Straight arm Pulldown, standing a little more upright than the other vid. It’s easy to stick your booty out, and yeah it might look cute, but don’t. This is not a booty arching exercise and we’re not shooting a fitness magazine spread πŸ˜‚
Keep your back straight, chest up, engage your entire core and don’t flare your ribs. I have to constantly remind myself to keep still and keep my neck inline with my spine. I have a bad habit of tucking my chin and I didn’t realize how bad it was until I started making videos. That’s why it’s nice to have a workout partner who can keep your form in-check πŸ‘Œ when you’re on your last set and all you can think about is pushing (or pulling) weight. I would like to think I exercise with good form, but I’m always open to suggestions or tweaks. That’s how we grow. Literally πŸ’ͺ


Woohoo! I’m getting so brave!  Yesterday I had one of those ‘I can’t find anything to wear to the gym’ days (my closet is 98% gym clothes…) and I was feeling a little unconfident so I made myself wear shorts (gasp!).. Spandex shorts (oh my😱) .. It was terrifying. But I did it. I’ve never been very comfortable in shorts and I hardly wear them. Ever. And today.. Today I’m wearing a crop top (so scandalous!😡)  I’m working on conquering my fears, one clothing item at a time. I can do this. I’m not a huge fan of these “look what I’m wearing and how I can pose in this outfit’ pictures.. But this was a big step for me, and I wanted to share my moment with the world πŸ˜‚ so you’re welcome. #lookatme #youshouldknowwhatimwearingtoday

Woohoo! I’m getting so brave! Yesterday I had one of those ‘I can’t find anything to wear to the gym’ days (my closet is 98% gym clothes…) and I was feeling a little unconfident so I made myself wear shorts (gasp!).. Spandex shorts (oh my😱) .. It was terrifying. But I did it. I’ve never been very comfortable in shorts and I hardly wear them. Ever. And today.. Today I’m wearing a crop top (so scandalous!😡) I’m working on conquering my fears, one clothing item at a time. I can do this. I’m not a huge fan of these “look what I’m wearing and how I can pose in this outfit’ pictures.. But this was a big step for me, and I wanted to share my moment with the world πŸ˜‚ so you’re welcome. #lookatme #youshouldknowwhatimwearingtoday


Nom nom nom 😍😍😍 Max Muscle had a sale so I had to buy all the bars, DUH!  #onaquest

Nom nom nom 😍😍😍 Max Muscle had a sale so I had to buy all the bars, DUH! #onaquest


No one’s making you stay for the pity party. Get your ass up and out the door.

No one’s making you stay for the pity party. Get your ass up and out the door.


My ‘everything but the kitchen sink’ chicken salad and some #organo coffee to get me through today’s leg day. I’m not even half way through my salad and I’m already thinking about my tasty post-workout treat.. Sigh. #fatkidproblems #eatingismyfavorite

My ‘everything but the kitchen sink’ chicken salad and some #organo coffee to get me through today’s leg day. I’m not even half way through my salad and I’m already thinking about my tasty post-workout treat.. Sigh. #fatkidproblems #eatingismyfavorite


It’s a B-E-A-UUUTIFUL day for a ride! This girl will do anything I ask her to, she’s the best! ❀🐴❀

It’s a B-E-A-UUUTIFUL day for a ride! This girl will do anything I ask her to, she’s the best! ❀🐴❀


Reposting from @criocharlie  

Be a flower.

Reposting from @criocharlie

Be a flower.


My Yogi tea wisdom of the day: Live to Share. Soooo I just thought I’d share.. I’m about to eat the CRAP out of this French Toast.  You’re welcome. #sharingiscaring

My Yogi tea wisdom of the day: Live to Share. Soooo I just thought I’d share.. I’m about to eat the CRAP out of this French Toast. You’re welcome. #sharingiscaring


❀ Love birds ❀

❀ Love birds ❀


I just burnt my chocolate chip cookie dough #questbar 😳😒πŸ˜₯😩😫😭

I just burnt my chocolate chip cookie dough #questbar 😳😒πŸ˜₯😩😫😭